Showing posts with label over worked. Show all posts
Showing posts with label over worked. Show all posts

Friday, 15 March 2019

GOD-TRACKING IS TAKING A GOD-GIVEN SABBATH REST. BEWARE OF BURNOUT!

“Jesus also told us to come to him when we’re weary and then he would give us rest. He told us to be yoked with him in our work. You see, when we yoke up with Christ, he becomes our motivation and stamina.”

Matthew 11:28
Come to me, all who labour and are heavy laden, and I will give you rest
More at godtracker.co.uk

It was early morning as he sat on the edge of his bed, head in hands and heart heavy. His workload had increased ten-fold, at least, over the past six months. Pressure to deliver was mounting and people were placing undue expectations upon him. Business had improved but, along with increased productivity came increased responsibility. With increased responsibility came undue criticism and judgement.

Joe was at the end of his tether. He’d been working almost 7 days per week for months and had simply run out of fuel. He had lost motivation to go on and was emotionally numb. Joe was a gentle amicable person but now he found himself consumed with cynicism. Hot tears well up in his tired eyes he began to sob uncontrollably. He’d never felt this way before. Joe was on the verge of crashing.

Have you ever reached the point that Joe reached on that formidable morning – overworked, fatigued and burnt out? God did not create us to work 7 days a week at the expense of family and health. Apart from the obvious effects of stress on the heart and digestive system, research reveals that stress can also cause asthma, obesity and Alzheimer's disease.

God has given you a precious cargo. You have a life and a purpose that he has created for you to honour him. You have a family who need you to be strong and secure. Jesus once said, “The Sabbath was made for man, not man for the Sabbath.” The Lord God created the universe in six days and then rested on the seventh. God is not a man that he should require rest (he neither slumbers nor sleeps) but he set us the example of the Sabbath, so that we might rest. It is not only a sin to violate the Sabbath, it’s foolish! Jesus also told us to come to him when we’re weary and then he would give us rest. He told us to be yoked with him in our work. You see, when we yoke up with Christ, he becomes our motivation and stamina.

If you feel the way Joe did that morning, when his world fell apart, take a break! Come to Jesus and he will give you rest.

God-tracking is taking a God-given Sabbath rest. Beware of burnout!

READ ALL ABOUT IT

Follow Dudley Anderson on Twitter @godtracker

DON’T GIVE UP, LOOK UP & PRAY


“O Lord, I am tired. I admit that I have been working far too much and far too long without taking a rest. I’m beginning to see the effects it’s having on my health and my family’s wellbeing. I’m sorry for not taking a Sabbath rest. Forgive me for this sin and help me to rearrange my daily routines so that I can take a Sabbath. Lord, I commit my work to you and acknowledge you in all I do. May I begin to see your hand of blessing and peace in my life. I come to Jesus, because I am burdened and weary, and hand over all my duties and responsibilities over to him. Amen.”

If you desire more prayer, please email me - dudley@godtracker.co.uk


Friday, 13 May 2016

GOD-TRACKING IS CHILLING OUT IN HIS PRESENCE!

Author: Dudley Anderson
trACker 583
The e-Devotional helping to keep you on-track
Published through www.godtracker.co.uk  

13 May 2016

PLEASE NOTE: THERE WILL BE NO trACker NEXT WEEK

Dear God-tracker

GOD-TRACKING IS CHILLING OUT IN HIS PRESENCE!

Psalm 23:1-3
The LORD is my shepherd; I shall not want.
He makes me lie down in green pastures.
He leads me beside still waters.
He restores my soul.
He leads me in paths of righteousness
for his name's sake

Trev sat on the edge of his bed, alone that Thursday night. His wife and children had left hours earlier for a long weekend with her mother. His business had been doing well over the past 6 months, but along with an increase in sales came added responsibility and workload. Trev was a sole proprietor and responsible for a small staff of workers. Unfortunately, his staff were unreliable, resulting in him needing to cover for the work that needed to be done. Trev’s family was suffering the effects of his 16 hour days, adding to his burden. He began to shake uncontrollably. His palms sweaty with a ringing in his ears, Trev broke down. Stress.

Among other symptoms, the American Institute of Stress lists the following as signs of stress:

•    Neck ache, back pain, muscle spasms
•    Light headedness, faintness, dizziness
•    Ringing, buzzing or “popping” sounds
•    Frequent colds, infections, herpes sores
•    Difficulty breathing, frequent sighing
•    Increased anger, frustration, hostility
•    Depression, frequent or wild mood swings
•    Insomnia, nightmares, disturbing dreams
•    Difficulty concentrating, racing thoughts
•    Feeling overloaded or overwhelmed
•    Frequent crying spells or suicidal thoughts
•    Overreaction to petty annoyances
•    Excessive defensiveness or suspiciousness
•    Constant tiredness, weakness, fatigue

Stress is a great cause of emotional breakdown. Stress, resulting from work overload or excessive responsibility, can lead to untold physiological conditions and diseases like, heart disease, asthma and diabetes. Stressful events can alter the levels of hormones in the body and affect the immune system, resulting in a low resistance to infection and, at worse, cancer. Stress is a dangerous and unnecessary condition. As Christian believers, I believe, we do not need to endure the effects of stress. Indeed, there is every reason for us to not contaminate our minds and bodies with the excesses of pressured living.

One man who had every reason to be stressed was Jesus. He was hounded by crowds of people demanding his time. He spent every wakeful hour teaching and healing. He was mobbed by some who wanted to touch him, while plagued by others who wanted to kill him. So how did Jesus handle his stress? He took time out on a hillside in the Father’s presence. Jesus instructed us to not worry about our daily business and responsibility but to firstly look for God’s presence and purposes, then all we need in daily life will be added to us, too.

Do you feel a bit like Trev, today? Are you overloaded and undervalued? Do you wake up in the middle of the night in a sweat, wondering what will happen in the next few days? Do you find you’re continually conscience of business or social responsibilities; you feel guilty to relax? Are you short fused with loved ones and perhaps battling with mood swings? I’d venture to say that you’re stressed out! To you I say, cast your cares on the Lord, because he cares for you. I say, come to Jesus when you’re stressed, and he will give you rest. There is an old song my dear wife loves to sing. For you today, my stressed friend…

Times of refreshing, here in Your presence
No greater blessing than being with You
My soul is restored, my mind is renewed
There's no greater joy, Lord
Than being with You

God-tracking is chilling out in his presence!

Every blessing

Dudley


READ ALL ABOUT IT!
Luke 8:40-56
Mark 14:1-2
Matthew 14:22-23
Matthew 6:25-34
1 Peter 5:6-7
Matthew 11:28-30

Don’t Give Up, Look Up!

I put my trust in you as I chill out in your presence

Pray
“Dear Father, I can’t take it any longer. I’m stressed out and overloaded! Forgive me, Lord, for taking all my responsibilities upon my shoulders. Today I cast all my cares on you – I do some care-casting! I come to you Jesus, because I am burdened and stressed out. Lord, I draw my strength from your presence. Thanks for times of refreshing, here in your presence. I commit all my worries and needs to you. Lord, I will do my best to get the job done, please do what I cannot. Heal my damaged body. Heal my damaged marriage. Heal my damaged business. I put my trust in you as I chill out in your presence. Amen.”

If you need more prayer, please email dudley@godtracker.co.uk

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What is trACker?
GodTracker and trACker owe their origins to a
n international Christian radio programme produced by Dudley Anderson called, On Track. Although On Track went off-air in 2005, trACker has continued to help people to track God's plans and purposes for their lives since July 2003.

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