Showing posts with label talking. Show all posts
Showing posts with label talking. Show all posts

Friday, 31 July 2026

Overcoming Depression

GodTracker 1055
Your weekly GodTracker devotional


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1 Peter 5:7
Casting all your care upon Him, for He cares for you.

God-tracking is pouring your heart out to Jesus.
Depression can often develop out of guilt, disappointment, anxiety, bereavement or low self-esteem. Everyone experiences emotions like these from time to time, but it’s when these emotions become malignant that depression sets into the soul. Often, a doctor will prescribe drugs to deal with depression, but most doctors are now suggesting talking therapy. Talking out your problems is a very powerful treatment for depression.

Jesus said, “For out of the overflow of the heart the mouth speaks.” If you’re suffering anxiety and depression today, be encouraged to pour out your heart to a compassionate confidant. However, there is another outlet for your confessions that is probably more powerful: prayer.

Word of God is sharper than a double-edged sword; it penetrates even to dividing soul and spirit. Talking out your problems to God and a friend will start the healing process, and the Word of God will complete it.

God-tracking is pouring your heart out to Jesus.

READ ALL ABOUT IT
Get into the word of God and get the word of God into you.
Luke 6:43-45
Hebrews 4:12-13
Psalm 119:105

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Dudley Anderson dudley@godtracker.co.uk
Produced by Sure Reality
surereality.net

Friday, 10 January 2025

Open Your Heart

 GodTracker 976

The e-devotional to help keep you on track with God’s plans for your life.
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No time to read? Listen to this week’s GodTracker podcast here,
https://soundcloud.com/godtracker/gtwd-322-god-tracking-is-opening-your-heart

Be encouraged to seek the Lord’s healing. Then pray for someone to speak to and open your heart without reserve.”

Luke 6:45
For out of the abundance of the heart his mouth speaks.

Pete had been bottling up his anxieties for some time. He’d suffered an emotional breakdown and, though he’d moved on from the situation, he’d never really talked about it. Pete found it very difficult to open up so he prayed for an opportunity to offload his concerns on someone who would be unbiased and understanding. That day arrived over a cup of coffee with a good friend. Pete emptied his heart. His friend listened. Somehow, Pete did not receive much advice from his friend but by simply talking his problems through he was relieved. The healing had begun.

Talk therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults, it may be the same as or more effective than medication. Talking can help an individual gain a better understanding of their emotions, identify roadblocks and obstacles and overcome anxieties and insecurities.

God’s word exhorts us to confess our sins (or anxieties) to one another. The Holy Spirit is called our counsellor. He is the One who knows our thoughts and our anxieties. We are encouraged to cast our cares on him because he cares for us. Ultimately, when I talk with a friend, the Lord is in our company. Therefore, he hears my heart as I share my thoughts. And the Lord is the Healer.

So, if you can relate to Pete in our story today, be encouraged to seek the Lord’s healing. Then pray for someone to speak to and open your heart without reserve.”.

God-tracking is opening your heart.

READ ALL ABOUT IT
Get into the word of God and get the word of God into you.
James 5:16
1 Peter 5:7
John 14:26-27 (RSV)
Exodus 15:26

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Don’t Give Up, Look Up & Pray

“I pray for an opportunity to offload my thoughts on a friend who will love me and listen to me without passing judgement.”

“Dear God, I have been bottling up these feelings and thoughts for too long. I believe that you know my heart and you are the healer of my soul. Your word tells me that it’s out of the abundance of my heart that my mouth speaks. So, I pray for an opportunity to offload my thoughts on a friend who will love me and listen to me without passing judgement. I cast my cares and anxieties on you now, O loving Lord, and trust you for healing. Amen.”

If you prayed that prayer today email me now at  dudley@godtracker.co.uk

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What is GodTracker?
GodTracker is a weekly e-mail Christian motivational thought, written by Dudley Anderson, based on the premise that God has a plan for our lives. His Word calls us to seek his plan by acknowledging him in all our ways and by tracking his purposes, in faith. Most of what you’ll read is based upon the author’s personal experience of tracking the plans of God.

Listen to GodTracker podcasts by Dudley Anderson at,
https://www.surereality.net/podcasts/

Unless otherwise noted, all Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.